每天1個雞蛋和不吃雞蛋,誰血壓更低?調查1萬名中國人,真相來了

每天1個雞蛋和不吃雞蛋,誰血壓更低?調查1萬名中國人,真相來了

參考資料:

[1]Zhou C, Wu Q, Ye Z, Liu M, Zhang Z, Zhang Y, Li H, He P, Li Q, Liu C, Qin X. Inverse Association Between Variety of Proteins With Appropriate Quantity From Different Food Sources and New-Onset Hypertension. Hypertension. 2022 May;79(5):1017-1027. doi: 10.1161/HYPERTENSIONAHA.121.18222. Epub 2022 Mar 10. PMID: 35264000.

[2]Mott, Melanie M., Xinyi Zhou, M. Loring Bradlee, Martha R. Singer, Ioanna Yiannakou, and Lynn L. Moore. 2023. "Egg Intake Is Associated with Lower Risks of Impaired Fasting Glucose and High Blood Pressure in Framingham Offspring Study Adults" Nutrients 15, no. 3: 507. https://doi.org/10.3390/nu15030507

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