為什麼減肥還會有平臺期這種東西啊啊啊！！！
最近微信改版，容易找不到尹哥的文章，大家記得把尹哥設為星標⭐️ 哦~
出現平臺期並不可怕，只要選擇科學減肥，堅持運動，合理的飲食，持之以恆，就一定能使減肥成功。
當然，不要盲目追求減輕體重，身體健康才是最重要的。
本文由百度健康專家團稽核背書
參考資料：
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[2] Rosenbaum M, Leibel RL. Adaptive thermogenesis in humans. Int J Obes (Lond). 2010;34 Suppl 1(0 1):S47-S55. doi:10.1038/ijo.2010.184
[3] Hall KD, Sacks G, Chandramohan D, et al. Quantification of the effect of energy imbalance on bodyweight. Lancet. 2011;378(9793):826-837. doi:10.1016/S0140-6736(11)60812-X
[4] Sarwan G, Rehman A. Management of Weight Loss Plateau. In: StatPearls. Treasure Island (FL): StatPearls Publishing; October 24, 2022.
[5] Koliaki C, Spinos T, Spinou Μ, Brinia ΜE, Mitsopoulou D, Katsilambros N. Defining the Optimal Dietary Approach for Safe, Effective and Sustainable Weight Loss in Overweight and Obese Adults. Healthcare (Basel). 2018;6(3):73. Published 2018 Jun 28. doi:10.3390/healthcare6030073